What To Eat.
Eating healthy prior to getting pregnant is crucial for the well-being and development of both you and your baby. Ensuring that your body receives essential nutrients and vitamins before conception can contribute to a healthier pregnancy and reduce the risk of certain birth defects. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help prepare your body for the demands of pregnancy. It is also important to avoid harmful substances such as alcohol and tobacco, as they can negatively impact fertility and the health of the baby. Additionally, establishing healthy eating habits before pregnancy can pave the way for positive lifestyle choices during the prenatal period, promoting overall wellness for you and your growing baby.
Staying Healthy
Exercising prior to trying to get pregnant is indeed a valuable practice. Engaging in regular physical activity not only helps maintain a healthy weight, but it also contributes to overall well-being. By incorporating exercise into one’s routine, individuals can boost their cardiovascular health, enhance their mood, and reduce stress levels. Furthermore, establishing a consistent exercise regimen beforehand can facilitate a smoother transition into pregnancy, as it sets a foundation for staying active during the prenatal period. Thus, making exercise a priority before conception can have long-lasting benefits for both physical and emotional health.
Joydrop Wellness & Oncology 
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