The holiday season is here—a time filled with festive gatherings, delicious meals, and cherished moments with loved ones. It’s a season to relax, unwind, and celebrate. But as we indulge in holiday treats and fellowship, let’s not forget that what we do now can affect our health in the months ahead.
At Joydrop Baby & Wellness, we encourage you to enjoy the festivities while also being mindful of your well-being. Your body will thank you later!
Balance Is Key
Holiday meals are often rich and indulgent, which is perfectly okay in moderation. However, studies show that excessive calorie intake during the holidays can lead to weight gain and increase the risk of chronic conditions like diabetes and heart disease in the long term【1】【2】.
Instead of restricting yourself, aim for balance:
- Eat Mindfully: Fill your plate with a mix of vegetables, lean proteins, and smaller portions of your favorite treats.
- Stay Hydrated: Drink water throughout the day to stay full and avoid overindulging in sugary beverages or alcohol.
- Keep Moving: Whether it’s a holiday stroll or a dance with family, staying active helps mitigate some of the extra calories.
Mind Your Drinks Too
Alcohol is often a staple at holiday celebrations, but overconsumption can lead to dehydration, fatigue, and strain on your liver. Women, in particular, should take note, as heavy drinking has been linked to an increased risk of breast cancer and other health issues【3】【4】.
Instead, try festive mocktails or limit alcoholic drinks to one or two. Your body will appreciate it!
Preventive Care Is Always in Season
If you happen to overindulge—don’t worry. It’s all about getting back on track. Once the holidays are over, it’s the perfect time to schedule your preventive care appointments. Regular screenings, wellness checkups, and personalized health planning can help mitigate the effects of holiday indulgences and keep you on the path to long-term health.
At Joydrop Baby & Wellness, we specialize in helping individuals navigate preventive care, maternal health, and overall wellness. Our services are here to empower you to prioritize your health—starting in the new year!
Happy Holidays from Joydrop Baby & Wellness!
This season is about more than food and drinks; it’s about creating memories with loved ones. Enjoy every moment responsibly, and remember, we’re here for you as you step into 2025 with health and wellness in mind.
Let’s make the new year your healthiest one yet! I you like our blog post please follow us for our take on preventive care.
References
- Yanovski, J. A., & Yanovski, S. Z. (2000). Obesity prevention and treatment during the holidays. New England Journal of Medicine, 342(23), 1774-1776.
- Centers for Disease Control and Prevention (CDC). (2023). Healthy eating for the holidays. CDC.gov.
- American Cancer Society. (2023). Alcohol use and cancer. Cancer.org.
- National Institute on Alcohol Abuse and Alcoholism. (2023). Alcohol facts and its health impacts. NIAAA.gov.
