Colorectal cancer is the second leading cause of cancer-related deaths in the U.S., yet it is one of the most preventable and treatable cancers when detected early. March is Colorectal Cancer Awareness Month, making it the perfect time to learn about prevention, the importance of screenings, and how to take proactive steps for your health.
Understanding Colorectal Cancer
Colorectal cancer develops in the colon or rectum and often begins as small, noncancerous growths called polyps. Over time, some polyps can become cancerous if left undetected. The key to preventing colorectal cancer is early detection and removal of these polyps through regular screenings.
Who is at Risk?
While colorectal cancer can affect anyone, certain factors may increase your risk:
✔ Age – Risk increases after age 45, which is why screening is now recommended starting at 45.
✔ Family History – A history of colorectal cancer or polyps in close relatives raises your risk.
✔ Lifestyle Factors – Poor diet, lack of exercise, obesity, smoking, and excessive alcohol use contribute to higher risk.
✔ Chronic Conditions – Those with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis have a higher risk.
✔ Racial and Ethnic Disparities – African Americans have a higher incidence and higher mortality rate from colorectal cancer, making early screenings even more critical.
Why Screening Saves Lives
- The five-year survival rate for localized colorectal cancer (meaning it has not spread) is over 90%. However, because symptoms often appear late in the disease, many cases are diagnosed at an advanced stage. Regular screenings can:
- Find and remove polyps before they become cancerous
- Detect cancer early when it’s most treatable
- Reduce overall cancer mortality rates
Screening Options
✔ Colonoscopy (Every 10 Years) – The gold standard for detection and prevention, allowing doctors to find and remove polyps before they turn cancerous.
✔ FIT (Fecal Immunochemical Test) (Every Year) – A simple, non-invasive stool test that detects hidden blood, an early sign of colorectal cancer.
✔ Stool DNA Test (Every 1-3 Years) – Checks for genetic markers of cancer in the stool sample.
✔ CT Colonography (Every 5 Years) – A virtual colonoscopy using imaging to detect abnormalities.
Which screening is right for you? Talk to your doctor to determine the best option based on your risk factors and medical history.
Prevention Through Lifestyle Choices
In addition to screening, you can reduce your risk through holistic, proactive health choices:
Eat a High-Fiber Diet – Load up on fruits, vegetables, and whole grains. Fiber helps keep your digestive system healthy and may reduce polyp formation.
Stay Active – At least 30 minutes of moderate exercise most days of the week can lower your risk.
Limit Red & Processed Meat – Studies show a strong link between high consumption of processed meats and colorectal cancer.
Maintain a Healthy Weight – Obesity increases colorectal cancer risk, particularly in men.
Quit Smoking & Limit Alcohol – Both have been linked to an increased risk of colorectal cancer.
Colorectal Cancer & Health Equity
Access to preventive care and screenings remains a challenge for many, particularly in underserved communities. Joydrop Wellness is committed to bridging health disparities by advocating for:
✔ Increased access to screenings for at-risk populations
✔ Education on nutrition and lifestyle choices that reduce risk
✔ Collaboration with healthcare providers to ensure holistic care and prevention
Take Action Today
✔ If you are 45 or older, schedule your colorectal cancer screening today.
✔ If you have a family history or high-risk factors, discuss an earlier screening plan with your doctor.
✔ Spread the word – Encourage friends and family to get screened and take charge of their health.
At Joydrop Wellness, we believe in proactive, preventive care to keep you and your loved ones healthy. Let’s make colorectal cancer a preventable disease by prioritizing screenings, making healthy lifestyle choices, and raising awareness.
Your health matters. Get screened. Stay informed. Live well.
Need guidance on screenings or wellness plans? Contact us today!
