There’s something powerful about deciding, together, that we’re going to take better care of ourselves.
Not out of fear.
Not because something is “wrong.”
But because we deserve to feel well now and in the future.
As we move into 2026, many of us are thinking about big life moments: careers, families, healing, growth. For some women, that includes pregnancy whether now or someday. And even if it doesn’t, our health still matters at every stage.
This year, we’re choosing proactive care.
If Pregnancy Is on Your Heart Now or Later
A healthy pregnancy doesn’t begin at the first prenatal visit. It begins long before that.
In 2026, we’re going to:
- Ask our providers what we can do before pregnancy to support a healthy birth
- Inquire about ways to reduce the risk of preterm birth
- Learn our baseline health information blood pressure, labs, nutrition, stress levels
This isn’t pressure.
It’s preparation.
Asking About the 81 mg Aspirin (When Appropriate)
Many women are never told that some pregnant patients are advised to take an 81 mg aspirin to help reduce the risk of preeclampsia.
Not everyone needs it and it’s not something to start on your own but everyone deserves to know it’s an option worth discussing if they have certain risk factors.
In 2026, we’re going to feel comfortable asking:
“Is this something I should consider?”
Asking questions is not being difficult.
It’s being informed.
Preventive Care Is Still Care Even When You Feel Fine
So many of us skip preventive care because:
- We feel okay
- We’re busy
- We’re not sure what screenings we even need
- Insurance doesn’t always make it easy or clear
But prevention is about catching things early, when outcomes are better and care is less invasive.
In 2026, we’re committing to:
- Scheduling preventive care visits
- Getting recommended screenings
- Learning what’s appropriate for our age and health history
And if you’re not sure where to start you don’t have to figure it out alone.
We’re Not Doing This Alone
If you need help understanding:
- What preventive screenings you need
- How to prepare your body for pregnancy
- How to advocate for yourself in healthcare settings
- What questions to ask your providers
You can sign up for support through Joydrop Wellness, where guidance is offered with care, clarity, and compassion.
This isn’t about judgment.
It’s about support.
Small Changes, Real Life
We’re also being honest with ourselves.
In 2026, we’re going to:
- Eat a little better (me too)
- Move our bodies more in ways that feel realistic
- Rest when we need to
- Stop expecting perfection
Health is built in small, consistent choices, not extremes.
2026 Is a Year of Care
Care before pregnancy.
Care during pregnancy.
Care after birth.
Care for ourselves as whole people.
This year, we’re choosing to be informed, supported, and gentle with ourselves.
2026 is going to be a good year for us. 🌻
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