Prevention | Awareness| Support

The journey into motherhood is a profound transformation, a period of immense joy, anticipation, and yes, a fair share of physical and emotional shifts. As you navigate this incredible chapter, embracing a holistic approach to wellness can be your greatest ally. It’s about nurturing not just the growing baby, but the whole you – mind,…

Introduction Maternal health in the U.S. is in crisis. Women—especially Black women—are dying during pregnancy and childbirth at alarming rates due to preventable complications such as gestational diabetes, hypertension, and heart disease. It’s time to close the gap on excuses and take action through preventive care, early screenings, and proactive health management. The Link Between…

February is National Heart Month, a time to raise awareness about cardiovascular health and encourage everyone to take steps toward a healthier heart. Heart disease remains the leading cause of death in the United States, but the good news is that many heart-related issues are preventable through lifestyle changes and proactive healthcare. This month, let’s…

Maternal Health and Postpartum Depression Screening: A Vital Step for You and Your Baby Becoming a mother is one of the most transformative experiences in life. It’s filled with moments of joy, challenges, and growth. While everyone celebrates the arrival of your baby, it’s equally important to celebrate and prioritize your health as a mother.…

The Life-Saving Power of Pregnancy Monitoring: Reducing Maternal Mortality and Morbidity Pregnancy is often described as one of the most profound and beautiful journeys in life. But for many women, particularly in communities facing healthcare disparities, this journey can also be fraught with significant risks. Maternal mortality and morbidity remain pressing issues globally and in…
Hello, Sunflowers! 🌻 I’m so excited to announce the debut of my new podcast in January, created with YOU in mind. This podcast is for all of us who believe in the power of preventive care, taking charge of our health, and living vibrant, joyful lives. Together, we’ll tackle the challenges of navigating healthcare, learn…