exercise – Joydrop Wellness & Oncology

Prepregnancy Food: What to eat while TTC.

What To Eat. Eating healthy prior to getting pregnant is crucial for the well-being and development of both you and your baby. Ensuring that your body receives essential nutrients and vitamins before conception can contribute to a healthier pregnancy and reduce the risk of certain birth defects. A balanced diet rich in fruits, vegetables, leanContinueContinue reading “Prepregnancy Food: What to eat while TTC.”

Healthy Heart For Your Baby

Cardiovascular disease is the leading cause of maternal death in the U.S., or more simply put, heart disease is the No. 1 killer of new moms. It can pose a threat to women’s heart health during pregnancy and later in life, making it important that women understand how to care for themselves and their baby.ContinueContinue reading “Healthy Heart For Your Baby”