Joydrop Baby & Wellness
Prevention | Awareness| Support
Tag: exercise
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Let’s Talk Bottoms: Colorectal Health and Why It Matters for Women (Especially During Women’s Health Month!)
May is Women’s Health Month, a time dedicated to raising awareness about the unique health needs and concerns of women. While we often focus on topics like breast cancer and reproductive health, there’s another crucial area that deserves our attention: colorectal health. Yes, we’re talking about the colon and rectum – the final parts of our…
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Starting The Year Off Positive With Dry January.
Dry January: Starting the Year Off Right As the new year begins, many people are looking for ways to hit the reset button on their habits, routines, and overall wellness. Enter Dry January, a popular movement where participants choose to abstain from alcohol for the entire month. It’s a chance to start the year on…
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Don’t Let the Holidays Stress You Out: Managing Chronic Illness During the Festive Season.
The holiday season is often described as the most wonderful time of the year, but for those managing chronic illnesses, it can also be one of the most stressful. Between family gatherings, shopping, cooking, and decorating, the added hustle and bustle can easily overwhelm even the healthiest among us. However, it’s possible to enjoy the…
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Mindful Health During the Holiday Season: A Joydrop Baby & Wellness Reminder.
The holiday season is here—a time filled with festive gatherings, delicious meals, and cherished moments with loved ones. It’s a season to relax, unwind, and celebrate. But as we indulge in holiday treats and fellowship, let’s not forget that what we do now can affect our health in the months ahead. At Joydrop Baby &…
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Prepregnancy Food: What to eat while TTC.
What To Eat. Eating healthy prior to getting pregnant is crucial for the well-being and development of both you and your baby. Ensuring that your body receives essential nutrients and vitamins before conception can contribute to a healthier pregnancy and reduce the risk of certain birth defects. A balanced diet rich in fruits, vegetables, lean…
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Healthy Heart For Your Baby
Cardiovascular disease is the leading cause of maternal death in the U.S., or more simply put, heart disease is the No. 1 killer of new moms. It can pose a threat to women’s heart health during pregnancy and later in life, making it important that women understand how to care for themselves and their baby.…
