Prevention | Awareness| Support

What To Eat. Eating healthy prior to getting pregnant is crucial for the well-being and development of both you and your baby. Ensuring that your body receives essential nutrients and vitamins before conception can contribute to a healthier pregnancy and reduce the risk of certain birth defects. A balanced diet rich in fruits, vegetables, lean…

largely by rises in women and people in their 30s As a health and wellness navigator and advocate, it is my responsibility to ensure that my clients prioritize their well-being. While I strive to empower them to take optimal care of themselves, I acknowledge that unforeseen circumstances can arise. Recently sports commentator Micheal Strahan and…

The Emmy award-winning actor Andre Braugher died last week at age 61 from lung cancer, just months after being diagnosed, his representative said. The More You Know. While 80% to 90% of lung cancer deaths in the U.S. are linked to cigarette smoking, 10% to 20% of lung cancers occur in people who have never…

As a doula and maternal health advocate who specializes in postpartum care mothers need more support. I’ve seen some women with babies pretending like they have it all together, no one would ever know that they are going through postpartum depression. I saw this article and I thought it would help bring awareness to this…
I just want to take a little break from working and first congratulate all the moms who are pregnant and getting up every morning going to work and also those who have kids already and you’re taking care of them while pregnant. Being pregnant is not a easy thing to do, I know that some…