Prevention | Awareness| Support

Dry January: Starting the Year Off Right As the new year begins, many people are looking for ways to hit the reset button on their habits, routines, and overall wellness. Enter Dry January, a popular movement where participants choose to abstain from alcohol for the entire month. It’s a chance to start the year on…

The holiday season is often described as the most wonderful time of the year, but for those managing chronic illnesses, it can also be one of the most stressful. Between family gatherings, shopping, cooking, and decorating, the added hustle and bustle can easily overwhelm even the healthiest among us. However, it’s possible to enjoy the…
Hello, Sunflowers! 🌻 I’m so excited to announce the debut of my new podcast in January, created with YOU in mind. This podcast is for all of us who believe in the power of preventive care, taking charge of our health, and living vibrant, joyful lives. Together, we’ll tackle the challenges of navigating healthcare, learn…

COULD PREVENTIVE CARE BE THE ANSWER, WERE LOOKING FOR. Imagine a world where everyone made their preventive care a priority—where routine checkups and screenings were as natural as our morning coffee or checking social media. It’s not just an idealistic dream; it’s a powerful strategy for better health, fewer medications, and a higher quality of…

The Emmy award-winning actor Andre Braugher died last week at age 61 from lung cancer, just months after being diagnosed, his representative said. The More You Know. While 80% to 90% of lung cancer deaths in the U.S. are linked to cigarette smoking, 10% to 20% of lung cancers occur in people who have never…

Cardiovascular disease is the leading cause of maternal death in the U.S., or more simply put, heart disease is the No. 1 killer of new moms. It can pose a threat to women’s heart health during pregnancy and later in life, making it important that women understand how to care for themselves and their baby.…