Prevention | Awareness| Support

Introduction Maternal health in the U.S. is in crisis. Women—especially Black women—are dying during pregnancy and childbirth at alarming rates due to preventable complications such as gestational diabetes, hypertension, and heart disease. It’s time to close the gap on excuses and take action through preventive care, early screenings, and proactive health management. The Link Between…

Be Proactive: Your Health Deserves It We’ve all heard the horror stories—health insurance companies denying coverage for life-saving medical procedures, patients left stranded without access to the care they need. These stories aren’t just rare occurrences; they’re becoming all too common. And yet, many of us are still hesitant to take proactive steps when it…

Dry January: Starting the Year Off Right As the new year begins, many people are looking for ways to hit the reset button on their habits, routines, and overall wellness. Enter Dry January, a popular movement where participants choose to abstain from alcohol for the entire month. It’s a chance to start the year on…

The holiday season is often described as the most wonderful time of the year, but for those managing chronic illnesses, it can also be one of the most stressful. Between family gatherings, shopping, cooking, and decorating, the added hustle and bustle can easily overwhelm even the healthiest among us. However, it’s possible to enjoy the…
Hello, Sunflowers! 🌻 I’m so excited to announce the debut of my new podcast in January, created with YOU in mind. This podcast is for all of us who believe in the power of preventive care, taking charge of our health, and living vibrant, joyful lives. Together, we’ll tackle the challenges of navigating healthcare, learn…